精东传媒

April 21, 2020

Using the love drug to stay connected during social isolation

How can we stay socially connected during the COVID-19 pandemic, when we’re so far apart?

Humans thrive in social networks. We鈥檝e evolved to live in groups and bonding with others is important - something that isn鈥檛 very easy since social isolation became the norm.

So how can we stay socially connected when we鈥檙e so far apart? The secret lies in the love drug, otherwise known as oxytocin.

Oxytocin is a hormone that鈥檚 produced in the hypothalamus and secreted by the pituitary gland. It has important functions in childbirth and breastfeeding, but also has a positive impact on bonding and social behaviours.

Dr Theresa Larkin from the School of Medicine at the 精东传媒 of 精东传媒 says oxytocin has played a big role during the evolutionary development of humans.

鈥淗umans have survived and thrived by bonding in social networks. We鈥檙e meant to be in groups and we鈥檝e evolved to live in groups,鈥� she said. 

鈥淒oing things together with others, such as making music and singing, was crucial for language development.  Activities that stimulate the senses and involve synchronisation of movement of song among individuals within a group were particularly important.  The hormone oxytocin helps us feel connected in such activities, and plays an important role in reinforcing socially beneficial behaviours鈥�. 

Being socially isolated is stressful for humans.  Stress increases the secretion of cortisol, which is beneficial in cases of acute stress to mobilise energy stores, but unhealthy when secreted chronically.  Oxytocin can counteract the physiological response to stress and is known to have anti-anxiety effects too.

The good news is that there are things you can do to stimulate the release of oxytocin even while you鈥檙e stuck at home. And you can even have some fun in the process of chasing that feel-good hormone.

Dr Larkin says you can stay connected during social isolation with sensory stimulation and synchronisation.

鈥淪ensory stimulation could mean seeing a face, hearing a voice or patting a pet. Vocal communication and affection have been important for social bonding and connectedness for millions of years,鈥� she said.

鈥淭ry and use video calls, talk rather than text, listen to the radio instead of reading the news, hug a pet or even a pillow.鈥� 

Dr Larkin says the synchronisation of singing, music, dancing and laughing also reinforces our social connectedness.

鈥淵ou can sing, dance, laugh, listen to music or even watch a music video. All of these are great ways to stimulate the release of oxytocin,鈥� she said.

鈥淭he power of social connectedness, music, dance and song to positively affect each of us is in our genes.  Let鈥檚 have fun reconnecting with these things and each other during this time and beyond.鈥�