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The hidden figures of women's health

From finding work-life balance to nutrition during pregnancy.

From navigating sexual health and relationships in adolescence to following nutritional recommendations during pregnancy and juggling the demands of work and motherhood 鈥 all before menopause 鈥 women must adapt to shifting priorities for their physical and mental health and wellbeing.

To go behind the statistics reveals health choices are complicated by social influences and mixed messages 鈥 and there is always more to the story.

 

Sole parents and the work-life imbalance

As of 2016, there were  in Australia and that number is rising. In those families, more than four out of five single parents are women.

Returning to work after having children can be rewarding for many mothers, but trying to establish a balance between work and family responsibilities is common. Sole working mothers may experience the challenges of combining work and motherhood more acutely.

鈥淲ork-family conflict is really common and  to high psychological stress and burnout,鈥 explains Dr , Career Development Fellow in the School of Psychology, whose PhD focused specifically on stress and burnout in sole and partnered mothers.

Compared to partnered mothers, single working mothers with less social support who are solely responsible for childcare are vulnerable to persistent stresses that may lead to physical and psychological exhaustion, or burnout.

Dr Laura Robinson, Career Development Fellow in the UOW School of Psychology

鈥 is very detrimental because it impacts all parts of your life,鈥 Dr Robinson says. 鈥淢aternal mental health obviously has a big impact on children and burnout affects the other social relationships in life as well as your work performance.鈥

Surveying mothers in the workplace, Dr Robinson found that sole working mothers had  than partnered working mothers, and that their poor health became more pronounced with less social support. Single working mothers were also  to have high work-family conflict coupled with low job satisfaction and work longer hours than partnered mothers.

Dr Robinson, a single mother of three, completed her PhD while working part-time. She found 鈥 in both her research and her own experience 鈥 that social and organisational support is key to managing burnout.

The conflict is always there. It鈥檚 incredibly common. But women who had some control over their work, opportunities for development and social support experienced .鈥

Dr Robinson says it is important for organisations to support women by providing professional development opportunities to enable them to pursue meaningful work and advance their careers.

鈥淲ork can add so much to our lives. It鈥檚 important not to neglect the areas of your work that you want to develop. It鈥檚 not selfish to do so and it actually benefits your health and those around you.鈥

 

Life happens: navigating adolescent sexual health

In 2015, the  in the Northern Territory was five and half times the rate of all teenage women in Australia.

Associate Professor Kate Senior has worked with young Indigenous women in the community of Ngukurr in South East Arnhem Land, Northern Territory, for more than 20 years. There, the peak age of new mothers is 15 years old.

The community asked Professor Senior, a medical anthropologist, to explore the lives of young women in Ngukurr to understand the reasons behind the frightening statistics on women鈥檚 reproductive health. Professor Senior has returned every year since, her work  what adolescent women thought about their relationships and pregnancies.

A profile photo of UOW Associate Professor Kate Senior

鈥淭hose conversations revealed the lack of choices in their lives. [Becoming a mother] gave them level of esteem in the community but they weren鈥檛 particularly enamoured about having babies so young. They thought they had very few choices,鈥 she explains.

Babies born to  are more likely to be born pre-term and underweight, risks which are  for babies of Indigenous teenage mothers. Young mothers are also more likely to live in rural and remote areas with limited access to health services and they are at higher risk of sexually transmitted infections (STI).

Professor Senior continued to , exploring how adolescents made decisions about potential sexual partners in an environment where early sexual activity is considered the norm and the risk of getting a STI is high. She found that young women felt unable to negotiate safe sex and that efforts to shock young people into safe sex only reinforced the stigma associated with STIs.

A nutritious start to life

Most women of childbearing age  and while breastfeeding.

鈥淢ild iodine deficiency during pregnancy is actually widespread across Australia,鈥 says Associate Professor Karen Charlton. She is a dietitian who studies eating habits across the population and the implications for public health, building evidence to inform food policy.

In 2009, Australia introduced a mandatory  program, adding iodised salt to bread to boost iodine in the food supply.  and other studies had revealed that young children and pregnant women were not consuming enough dietary iodine.

A profile photo of UOW Associate Professor Karen Charlton

Iodine is vital for healthy brain development in-utero and in early childhood. It is also important for normal thyroid function throughout life. Without iodine, the thyroid gland cannot produce hormones that regulate growth and metabolism. Major  of iodine include fish, seaweed, milk, cheese and fortified bread.

With the added iodine in bread, iodine intake has greatly  across the board, but women are still falling short of their iodine requirements in pregnancy. Pregnancy places extra nutritional demands on women and it can be difficult to meet  based on food intake alone, so iodine supplementation is .

鈥淲omen know that it鈥檚 good to take a folic acid supplement for the first trimester to prevent neural tube defects, but iodine supplements are required throughout the entire pregnancy and during lactation if breastfeeding,鈥 Professor Charlton explains.

Along with fellow dietitian Catherine Lucas, Professor Charlton has been scrutinising what  women receive during their pregnancy from general practitioners and public antenatal clinics to see whether women have been getting the message on iodine. Earlier  led her to suspect that suboptimal iodine intake in pregnant women reflected a  or  from health professionals.

鈥淲omen need to get advice early in pregnancy but we found a gap in the knowledge of midwives and general practitioners who are their primary source of nutrition information.鈥

Professor Charlton and colleagues have developed an online educational resource to upskill health professionals.

鈥淲e want to make sure that health professionals caring for pregnant woman know the basic dietary advice so that women have the healthiest birth outcome possible and the next generation reach their full potential.鈥

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